Inflammation and Its Impact on Memory
How Inflammation Impacts Your Memory and How to Prevent It Imagine walking into a room, only to forget why you went there. Or struggling
Category: Blog
Protect Your Gut While Taking Antibiotics: What You Need to Know
Antibiotics are a cornerstone of modern medicine, helping us fight bacterial infections that could otherwise become life-threatening. However, while they’re effective at targeting harmful
Plastic in Your Brain?
The Shocking Truth About Microplastics and Your Cognitive Health. Did you know that tiny pieces of plastic, called microplastics, are not just polluting our
The Power of Sleep: How Your Brain Flushes Out Waste Every Night.
Your brain has a remarkable cleaning system that operates at its peak while you sleep. This nightly “brain cleanse” doesn’t just leave you feeling
Insulin Resistance and Alzheimer’s Disease
Insulin Resistance – The Connection and How to Combat It. Understanding the Relationship Between Insulin, Blood Sugar, and Brain Health Introduction What if I
How Long You Sleep and Cognitive Decline
I’m often asked what supplements I recommend for optimal health. People often expect some profound secret, so they feel surprised when I say, “sleep.”
You Choose Your Cognitive Destiny
Dr. Peter Eriksson published a landmark article in the journal Nature Medicine in 1998 –Neurogenesis In The Adult Human Hippocampus. In the report he
Cognitive Decline AND Alzheimer’s Q&A
What causes Cognitive Decline including Alzheimer’s and Dementia? Alzheimer’s is a protective response by the brain to an inflammatory or toxicattack. Through research at
Ketogenic Diets in Reversing Cognitive Decline Including Alzheimer’s Disease
Over the last several years we have come to learn more and more about the role nutrition plays in not only the creation of
A Ketogenic Diet and Mental Disorders
The keto diet often comes up in my content because it offers many health benefits for mental disorders. These include help for Alzheimer’s disease,
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The Secret to the
Perfect Glaze
