Dr. Glenn's Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
A Ketogenic Diet and Mental Disorders
The ketogenic diet appears often in the content I share as it offers a host of health benefits for conditions including Alzheimer’s disease, epilepsy, Parkinson’s disease, diabetes, and more. That list may now include mental disorders. While dietary interventions are...
Optimal Blood Sugar Preserves the Brain
It’s quite likely that very few people wouldn’t want to do everything they could to preserve the integrity and functionality of their brains. As it turns out, we, each and every one of us have a lot to say about how our brains change over time. We certainly don’t need...
Conversion of T4 to T3 — an important consideration with low thyroid function
When we measure thyroid hormones, the three most common markers are TSH (thyroid stimulating hormone), free T4, and free T3. While TSH has gotten plenty of press over the years, free T4 and T3 are actually more accurate indications of thyroid function. Knowing their...
Gut problems not getting better? Consider gut autoimmunity
The immune system is responsible for protecting us from bacteria, viruses, parasites, and other pathogens. However, many factors of modern life have created exploding rates of immune-related disorders, including autoimmunity — a condition in which the immune system...
Unwinding leaky gut
Before reading about how to unwind leaky gut, it’s important to understand what causes it so you can identify the best strategies to improve your gut and brain health. Unwinding leaky gut is a multi-faceted approach that consists of following a restricted diet, taking...
Food sensitivity testing with Cyrex Labs
I use Cyrex Labs for food sensitivity testing because their tests are highly accurate, consistent, and based on the latest research and development. What’s more, they test for multiple forms of foods (raw, cooked, processed, and combined foods), versus outdated tests...