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8 Top Foods For Brain Health

What you eat can have a profound impact on brain health.

Reclaim Your Brain – The Longevity Toolkit

A FREE Guide to vibrant health, sharp memory, and a longer life. Download it today for expert strategies to protect your brain and body!

Garland Glenn May 21, 2021

I’m often asked what supplements I recommend for optimal health. People often expect some profound secret, so they feel surprised

Garland Glenn May 21, 2021

Dr. Peter Eriksson published a landmark article in the journal Nature Medicine in 1998 –Neurogenesis In The Adult Human Hippocampus.

Garland Glenn May 3, 2021

What causes Cognitive Decline including Alzheimer’s and Dementia? Alzheimer’s is a protective response by the brain to an inflammatory or

Garland Glenn April 29, 2021

Over the last several years we have come to learn more and more about the role nutrition plays in not

Garland Glenn October 29, 2020

The keto diet often comes up in my content because it offers many health benefits for mental disorders. These include

Garland Glenn October 12, 2020

Most people want to do everything possible to protect their brain’s health and functionality. Fortunately, we have significant control over

Garland Glenn February 12, 2018

About Neurotransmitters Let’s visit the four main neurotransmitters, what they do and the symptoms associated with deficiencies with them. So

Garland Glenn February 12, 2018

The Effect of Hashimoto’s Hypothyroidism on Brain Health Do you need to take the Leaky Brain Challenge? Read on to

Garland Glenn February 12, 2018

5 THINGS THAT CAUSE BRAIN FOG Are you suffering from brain fog? You’re not alone. Not only is this a growing

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Ketogenic Diets in
Reversing Cognitive Decline