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How Fast Will I Feel Better?

How Long Does It Take to See Results from the ReCODE Protocol?

Last Updated: October 2025

  • In ReCODE research, 84% of participants showed significant cognitive improvement after nine months of consistent, root-cause care.
  • At The Carroll Institute in Sarasota, many patients notice changes within weeks to a few months; others require more time.
  • Results vary because improvement depends on how long root causes have been present, how many are involved, and how consistently the plan is followed.
  • Importantly, when true causes are identified and corrected, the brain can often repair and rebuild.

Understanding the Healing Timeline

Naturally, one of the first questions is, “How soon will I feel better?” Because cognitive decline develops gradually, reversal also unfolds in stages. However, the encouraging news is that improvement does begin once the right causes are addressed. In published ReCODE studies led by Dr. Dale Bredesen, participants followed personalized protocols for nine months and, consequently, 84% demonstrated measurable gains in cognition.

Compared with medication-only strategies, these outcomes are significant. Moreover, they show that a root-cause approach can stabilize, and even improve, memory and thinking when applied consistently.

Most patients improve over nine months of ReCODE Protocol therapy, with some noticing early gains in memory and focus.

What to Expect at The Carroll Institute

Although every patient’s journey is unique, our Sarasota clinic typically sees progress in three overlapping phases. Crucially, each phase builds on the last, so adherence matters throughout.

Phase 1: Stabilization (Weeks 1–12)

First, we calm inflammation, balance blood sugar, optimize sleep, and begin gentle detoxification. As a result, many patients report clearer thinking, steadier energy, and fewer word-finding lapses. In parallel, we launch functional neurology sessions—precise brain exercises that re-activate and retrain underperforming networks.

Phase 2: Repair & Rebuilding (Months 3–6)

Next, as metabolic and hormonal pathways normalize, neuroplasticity accelerates. Consequently, standardized cognitive testing begins to reflect improvements in recall, focus, and processing speed. Patients frequently say, “I feel sharper,” or, “I can follow conversations again.”

Phase 3: Optimization & Maintenance (Months 6–12)

Finally, gains consolidate. New neural pathways strengthen, while protocols are refined to sustain momentum. Additionally, we retest every 8–12 weeks to verify progress and adjust as needed, which keeps results durable over time.

Why Some People Improve Faster Than Others

  • Duration: The longer root causes have been active, the more layers must be repaired; therefore, timelines may lengthen.
  • Complexity: Fewer drivers (e.g., insulin resistance alone) often resolve faster than multifactorial cases involving toxins, infections, and inflammation.
  • Consistency: Unsurprisingly, patients who follow nutrition, sleep, and detox plans closely tend to progress more quickly.
  • Brain Reserve: Earlier-stage cases often respond sooner; nonetheless, even later-stage patients can stabilize and improve.

Overall, the direction can change—from decline to stabilization and, ultimately, improvement—once underlying causes are corrected.

How Functional Neurology Accelerates ReCODE

ReCODE targets biochemistry; meanwhile, functional neurology actively retrains the brain. Through individualized sensory, visual, balance, and movement drills, we promote neuroplasticity. Consequently, patients often experience faster, more stable gains because both the metabolism and the circuitry of the brain are being rebuilt together.

Realistic Expectations—With Hope

Progress is rarely linear; instead, it typically arrives in steps and plateaus. Even so, plateaus are useful—they allow the brain to consolidate new connections. With continued support, most patients move past these pauses and resume improving. Most importantly, the nine-month ReCODE data show that steady, personalized care delivers meaningful change for the majority.

The Carroll Institute Difference

To maximize results, we follow a precise roadmap:

  1. Comprehensive testing: Inflammation, toxins (mold/heavy metals/chemicals), hormones, infections, insulin resistance, and nutrient status—plus cognitive baselines.
  2. ReCODE-based protocols: Anti-inflammatory, low-glycemic nutrition; targeted supplementation; sleep and stress optimization.
  3. Functional neurology: Tailored brain exercises to strengthen connectivity and coordination.
  4. Continuous monitoring: Objective retesting every 8–12 weeks; plans evolve as you improve.

Because we are Sarasota’s only ReCODE-certified functional neurology clinic, you receive integrated care that addresses both causes and circuits—something standard models rarely combine.

To see how our Sarasota clinic applies this protocol, visit Alzheimer’s Treatment in Sarasota.

So, How Long Until You See Results?

  • Weeks to a few months: Many patients notice clearer thinking, steadier energy, and better sleep.
  • Months 3–6: Cognitive testing commonly shows measurable gains.
  • By 9 months: In published ReCODE studies, 84% of participants improved significantly.

Therefore, the sooner we identify and correct your unique drivers, the sooner your brain can begin to heal.


Related Reading

Book a Discovery Call to discuss what improvement could look like for you.

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Medically reviewed by Dr. Garland Glenn, DC, PhD, IFM, AFMC

The Carroll Institute — Sarasota, FL

Learn about our ReCODE Program  |  About Dr. Glenn  |  Book a Discovery Call

This content is for educational purposes only and does not substitute for personalized medical advice.

Dr. G Glenn

Dr. Garland Glenn, DC, PhD, IFM, AFMC

Founder & Clinical Director, The Carroll Institute — Sarasota, FL

Dr. Garland Glenn is a board-certified chiropractic physician and functional medicine practitioner specializing in cognitive health, neurodegeneration, and root-cause medicine. Certified as an AFMC (Advanced Functional Medicine Clinician) and Institute for Functional Medicine (IFM) trained, he has also completed over 500 hours of advanced training in Functional Neurology under Dr. Ted Carrick, founder of the Carrick Institute.

At The Carroll Institute, Dr. Glenn leads Sarasota’s only ReCODE-certified Functional Neurology program, helping patients reverse or prevent cognitive decline through the Bredesen ReCODE Protocol, neuroplasticity exercises, and personalized functional medicine care.

Learn more about his background and approach at About Dr. Garland Glenn.

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To help you get started, we offer a free 20-minute Discovery Phone Consultation. During this call, you will be able to talk with one of our Certified Brain Health Coaches about what going on with you or your loved one and find out if we can help. Please review our FAQs prior to scheduling your free call. We look forward to talking with you soon and helping you Save Your Brain.

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ReCODE® is a registered program developed by Dr. Dale Bredesen and licensed through Apollo Health. Dr. Garland Glenn is a certified ReCODE practitioner.