Inflammation and Its Impact on Memory
How Inflammation Impacts Your Memory and How to Prevent It Imagine walking into a room, only to forget why you went there. Or struggling
8 Top Foods For Brain Health
What you eat can have a profound impact on brain health.
Reclaim Your Brain – The Longevity Toolkit
A FREE Guide to vibrant health, sharp memory, and a longer life. Download it today for expert strategies to protect your brain and body!
Protect Your Gut While Taking Antibiotics: What You Need to Know
Antibiotics are a cornerstone of modern medicine, helping us fight bacterial infections that could otherwise become life-threatening. However, while they’re effective at targeting harmful
Plastic in Your Brain?
The Shocking Truth About Microplastics and Your Cognitive Health. Did you know that tiny pieces of plastic, called microplastics, are not just polluting our
The Power of Sleep: How Your Brain Flushes Out Waste Every Night.
Your brain has a remarkable cleaning system that operates at its peak while you sleep. This nightly “brain cleanse” doesn’t just leave you feeling
Insulin Resistance and Alzheimer’s Disease
Insulin Resistance – The Connection and How to Combat It. Understanding the Relationship Between Insulin, Blood Sugar, and Brain Health Introduction What if I
How Long You Sleep and Cognitive Decline
I’m often asked what supplements I recommend for optimal health. People often expect some profound secret, so they feel surprised when I say, “sleep.”
WELCOME
JOIN THE LIST
Enter your email below to be the first to know about new events, programs and tips for taking care of your brain.
Ketogenic Diets in
Reversing Cognitive Decline
